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10 Common Mistakes Beginners Make At the Gym | Fitness Health Zone.com

Tue, 03 Jun 2008 15:24:31 -0700

From the page: "3. Exercising a wrong form of bench pressing:gym mistakes

Don�t pick your feet up from the floor when you bench despite of what it looks like just because someone else is doing it.

Somebody tells you to continue with your feet up, so don�t bend your back while you are doing this movement. But, if you have to bend your back then your benching way is beyond your abilities.

Prefer lighter weight so that your feet are always steadily planted. This prevents you falling from the bench and injuring yourself or others."

Falling off the bench? Now, while I'm all for beginners to go for lower weight and higher reps, this is ridiculous. Raising your legs prevents injury to your back. If you encounter instability or even start to "fall off the bench", get another bench and position it so you can raise your legs and plant your feet on it at the same time.

Pachelbel | Technosailor.com

Mon, 19 May 2008 00:45:58 -0700

I actually like the Pachelbel Canon, especially on the cello.

http://img373.imageshack.us/img373/2000/luckycopper1bq6.jpg

Sun, 18 May 2008 13:44:37 -0700

Fun to read, but if you have some knowledge about military aviation, you know it's bull...!

A Simple Code - Web Karma, Distilled

Sun, 13 Apr 2008 15:10:06 -0700

I like it BUT:
Why not just remember that the webs is a medium you use to talk to OTHER PEOPLE.
Whenever you post something, imagine you were saying directly to someone's face ... if you don't feel like you may get your teeth kicked in, you're on the right track.
Courtesy is your friend.

My Own Kind of Freedom

Tue, 11 Mar 2008 23:56:52 -0700

It's a pity this series got killed off.

Streaming Movies and TV-shows online for free - joox.net

Fri, 25 Jan 2008 22:52:55 -0800

This is so funny, I cried!

Worlds Hottest Female Sports Reporters: Pictures: Erin Andrews, Jill Arrington, Ines Sainz. Funny rants. Dirty Jokes. Twisted Humor.

Tue, 08 Jan 2008 08:07:58 -0800

You have to love this...

http://imagechan.org/img/img.php?id=2099

Fri, 28 Dec 2007 07:30:52 -0800

How sick do you have to be to make fun of this!?

livetv-now.com

Wed, 26 Dec 2007 03:29:57 -0800

Free my a$$.

Samuel L Jackson Soundboard | Flash

Mon, 24 Dec 2007 11:17:56 -0800

There's cool that stands the test of time. SLJ is in that department-