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When Is The Best Time To Exercise? | The Naturally Intense NYC Personal Training Blog

Tue, 10 Nov 2009 20:34:06 -0800

Good photo, nice discussion and the end result of the best time to exercise? When it works for you. I disagree with the previous review. Studies be damned, your best time to exercise is whenever you feel the most motivated and it works the best for you. End of debate. I don't care if the best time was 6:15am, I'm either sleeping or busy. Find your best time and stick with it. Make it a routine. Oh and it will change over time. I recall working out at 9pm and loving it. Not so much anymore. Endless and interesting debate but the answer is always the same. "Whatever works for you."

8 Little Known Traits of Successful Bodybuilders

Tue, 10 Nov 2009 15:52:55 -0800

Do you ever read something and learn a little from it? Maybe something you forgot? Maybe a reminder that bodybuilding is a lifelong effort and not a race? I found a few good things here but the real shocker was that I forgot I wrote this! Hope somebody else can pick up a few good tips from it as well.

50 Timeless Life Lessons

Mon, 09 Nov 2009 20:53:14 -0800

While life can offer us thousands of lessons, this is a pretty good list. I'm only 37 at the time of this SU review but most if not all of them, I was nodding my head. I'm sure I've got a few of them that I skimmed over that I still need to learn.

http://stpeteforpeace.org/what.kills.americans.july07website2.jpg

Mon, 09 Nov 2009 20:49:26 -0800

Always an eye opener to see the threats to longevity. While stats can be manipulated, it's true that an individuals have a far greater risk to these problems and diseases than being involved in something more uncontrollable. This should be cause to anybody who sees this to take some action on what they can control. Many of the worst issues we face are under our control but we tend to focus on things we can't.

From stuffed to sleek: Formerly fat Colorado couple become bodybuilding winners - The Denver Post

Mon, 09 Nov 2009 20:11:51 -0800

It's not impossible for anybody to achieve a level of greatness. This story is quite simple. Person finds their paid point. Person takes calculated measures to fix it. Consistently applied. Results happen. I found this quote intriguing... "The most dramatic change wasn't my weight or the muscles. It was my attitude"

Kraft Foods chooses to phase out Smart Choices label -- chicagotribune.com

Mon, 09 Nov 2009 20:05:58 -0800

Kraft Foods chooses to phase out 'Smart Choices' label. Seriously about time. It was hardly ever the best choice or a smart choice. Unfortunately, taking advantage of a logo is the easy way to fool the consumer. Again, you don't need a degree to do this but Learning How to Read a Nutrition Label is always the smartest choice.

Finding The Ideal Training Split | Dr. Squat - Dr. Fred Hatfield

Mon, 09 Nov 2009 10:33:12 -0800

Extreme details on how to design a training split based on your precise body type and variables. I have to admit, it's much more detail that I ever needed. It's not that complicated. But truthfully, it's a rather interesting concept and could prove very useful for somebody who's working out with an incorrect training split based on their muscle fiber types. Keep and open mind. You might find some real gems in this lengthy article.

10 Diet Hacks to Keep You Slim and Trim

Mon, 09 Nov 2009 10:21:07 -0800

I like most of these simple tips. Overall, they are the missing components even today of anybody who's trying to change their body. I am a believer in the five/six meals a day. Helps regular blood sugar among other things.

FDA Warns Consumers on Sexual Enhancement Products

Mon, 09 Nov 2009 08:04:13 -0800

Better watch out if you use a product called "Stiff Nights." Apparently it can lower your blood pressure to a dangerous level. Supplement industry gets a bad rap from all these little nothing companies trying to make a quick buck. Snake oil sales well and alive.

Sugar Stacks - How Much Sugar Is in That?

Sun, 08 Nov 2009 20:28:57 -0800

While I 'know' this stuff, I'm always amazed when I see a visual representation of the amount of sugar in things many people don't think twice about eating. What's even more alarming, is the clear lack of concern and/or awareness about portion control. All this sugar, plus one person eating for six and you've got a recipe for trouble.