StumbleUpon | dgroce's comments & reviews

Online Fitness Marketing Crash Course | Justin Goff

Fri, 05 Dec 2008 17:49:26 -0800

Excellent post by Justin Goff - He condenses the 10 most crucial things a fitness entrepreneur can do in order to improve his online presence - If you're a fitness pro, the is absolutely a post to bookmark and refer back to regularly -

The Lifestyle Approach To Fat Loss Is A Bunch Of Crap!

Sun, 30 Nov 2008 13:14:02 -0800

An excellent post from the fitness bastard reminding us of the importance of varying our workout and keeping them fresh.

He says that the "Lifestyle Approach" is not valid an gives some good reasons.

How To Get Training Clients Around New Years Time

Sun, 30 Nov 2008 13:12:12 -0800

Excellent post on Super-Trainer reminding fitness professional to get excited about New Years as an excellent opportunity to promote your business and offer specials.

Chocked full of great ideas.

Program design for a beginner with minimal equipment

Sat, 29 Nov 2008 11:15:18 -0800

groce program-design beginner-programs

Push-up Variations, Video Demo

Sat, 22 Nov 2008 17:58:19 -0800

View a demo of the explosive clap push-up, the standard medicine ball pushup, the explosive medicine ball push-up, and the elevated feet push-up.

Kelli Calabrese

Tue, 18 Nov 2008 12:58:43 -0800

Kaiser interviews Kelly Calabrese, a top-level-trainer, business consultant, and successful entrepreneur - check out the audio on Super-Trainer.com

Possible Error Detected

Sat, 15 Nov 2008 12:37:25 -0800

John Izzo reminds how crucial it is to include mobility and flexibility drills into our strength sessions - and to focus on the hips!

Doug Groces Profile - Wellsphere

Fri, 07 Nov 2008 21:15:09 -0800

Doug is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and is a Certified Personal Trainer through the American Council on Exercise.

He is currently working full-time as a personal trainer.

Making Deals to Get More Training Clients

Fri, 07 Nov 2008 20:47:10 -0800

Kaiser gives away a ton of information about the mindset of a top fitness entrepreneur needs in order find the ideal location out of which to run a business - He also gives loads of actual tactics to apply today in order to start doing this stuff today - A must read -

Push-up: 9 Ways to Increase the Difficulty (Part 2)

Wed, 05 Nov 2008 13:00:08 -0800

Ways 5-9 on Doug's list to increase the difficulty of a conventional push-up and add variety to your strength program.