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The Hard Way | The Art of Manliness

Wed, 18 Mar 2009 12:08:45 -0700

"The hard way may be scoffed at as old-fashioned, but it produces integrity and strength far more meaningful and concrete than any gold star along the way." - this quote says it all - READ IT!

http://www.bullzeye.com/furci/2008/new_years_resolutions.htm

Fri, 23 Jan 2009 02:48:34 -0800

A great motivational piece on why so many fail to keep their New Years resolutions and what you can do to avoid these stumblingblocks.

3 Keys to Managing the Post Rehab Rotator Cuff Client | Post Rehab Blog

Sun, 18 Jan 2009 09:12:10 -0800

Tips for shoulder rehab

Cardiologists finally admit cholesterol levels do not reflect CVD risk.

Sun, 04 Jan 2009 03:01:44 -0800

People "buy" what the experts sell - and high cholesterol levels have been sold as an indicator of Heart Disease. Is it true? Not necessarily. Read Mike Furci's article and decide for yourself.

How I cured "Frozen Shoulder" in 90 seconds. | Back To Form Fitness - Keith Scott, MS, ATC, CSCS FITNESS

Tue, 25 Nov 2008 18:21:47 -0800

Keith Scott tells of how he was able to help a client overcome a painful and debilitating frozen shoulder

5 Things that people do to injure their shoulders | Back To Form Fitness - Keith Scott, MS, ATC, CSCS FITNESS

Wed, 29 Oct 2008 20:13:36 -0700

5 exercises to avoid like the plague from an expert who knows. Read and learn, grasshopper!

http://www.youtube.com/watch?v=jHof1wYJ5hk

Thu, 11 Sep 2008 17:56:30 -0700

How do you stretch your shoulder without help? Here's a video that shows you how to do it very efficiently and with correct form.

Core Training for Baseball Players

Sat, 06 Sep 2008 14:02:08 -0700

Super core movements for baseball players - especially pitchers and other throwing athletes

120 Ways to Boost Your Brain Power

Wed, 27 Aug 2008 07:25:47 -0700

Great list - Great ideas = Great post

Best Warm Up Ever

Tue, 12 Aug 2008 01:49:07 -0700

a simple yet thorough warm-up prior to any physical exercise.