<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="2.0"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
xmlns:admin="http://webns.net/mvcb/"
xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
<title>StumbleUpon | castlerockaikido's comments &#38; reviews</title>
<link>http://castlerockaikido.stumbleupon.com/</link>
<description>castlerockaikido's recent comments &#38; reviews on StumbleUpon</description>
<language>en-us</language>
<pubDate>Thu, 12 Nov 2009 04:12:13 -0800</pubDate>
<lastBuildDate>Wed, 11 Nov 2009 19:53:30 -0800</lastBuildDate>
<admin:generatorAgent rdf:resource="http://www.stumbleupon.com/" />
<atom:link href="http://rss.stumbleupon.com/user/castlerockaikido/comments" rel="self" type="application/rss+xml" />
<image>
	<title>StumbleUpon | castlerockaikido's comments &#38; reviews</title>
	<link>http://castlerockaikido.stumbleupon.com/</link>
	<url>http://cdn.stumble-upon.com/images/logo_su_36x36.png</url>
</image>
<item>
	<pubDate>Tue, 16 Dec 2008 04:20:43 -0800</pubDate>
	<title>Does Marketing Yourself Have to Be Painful? | BlogHer</title>
	<link>http://www.stumbleupon.com/to/2fE7Q0/www.blogher.com/does-marketing-yourself-have-be-painful/t:4afbfb9de5f39;src:reviews</link>
	<guid isPermaLink="true">http://castlerockaikido.stumbleupon.com/review/28461356/</guid>
	<description><![CDATA[
		<p>i think this will help.</p>
	]]></description>
	<comments>http://www.stumbleupon.com/url/www.blogher.com/does-marketing-yourself-have-be-painful</comments>
</item>
<item>
	<pubDate>Mon, 27 Aug 2007 15:58:21 -0700</pubDate>
	<title>   Full Metal Jacket ... Japan style! - A memoir  General News  Stories  Castle Rock  YourHub.com  </title>
	<link>http://www.stumbleupon.com/to/1T5LNj/denver.yourhub.com/CastleRock/Stories/News/General-News/Story~349377.aspx/t:4afbfb9de5f39;src:reviews</link>
	<guid isPermaLink="true">http://castlerockaikido.stumbleupon.com/review/12148752/</guid>
	<description><![CDATA[
		<p>unusual story</p>
	]]></description>
	<comments>http://www.stumbleupon.com/url/denver.yourhub.com/CastleRock/Stories/News/General-News/Story%257E349377.aspx</comments>
</item>
<item>
	<pubDate>Wed, 22 Aug 2007 19:19:39 -0700</pubDate>
	<title>Samurai Descendant Teaches in Castle Rock, Colorado</title>
	<link>http://www.stumbleupon.com/to/32wBVB/www.squidoo.com/samurai_teaching_aikido_Castle_Rock/t:4afbfb9de5f39;src:reviews</link>
	<guid isPermaLink="true">http://castlerockaikido.stumbleupon.com/review/12027767/</guid>
	<description><![CDATA[
		<p>Combining ancient traditions with modern students, Miho Shiraki Sensei teaches adults Aikido and samauri sword.</p>
	]]></description>
	<comments>http://www.stumbleupon.com/url/www.squidoo.com/samurai_teaching_aikido_Castle_Rock/</comments>
</item>
<item>
	<pubDate>Wed, 22 Aug 2007 19:17:05 -0700</pubDate>
	<title>Buddhist Principle of Shugyo</title>
	<link>http://www.stumbleupon.com/to/23EHZX/www.squidoo.com/shugyo_aikido/t:4afbfb9de5f39;src:reviews</link>
	<guid isPermaLink="true">http://castlerockaikido.stumbleupon.com/review/12027700/</guid>
	<description><![CDATA[
		<p>Miho Shiraki Sensei tells about her childhood hikes in Japan along ancient spiritual sites.</p>
	]]></description>
	<comments>http://www.stumbleupon.com/url/www.squidoo.com/shugyo_aikido/</comments>
</item>
<item>
	<pubDate>Wed, 22 Aug 2007 19:12:36 -0700</pubDate>
	<title>The Strongest Technique in Aikido</title>
	<link>http://www.stumbleupon.com/to/9nFVgM/www.squidoo.com/strongest_aikido_technique/t:4afbfb9de5f39;src:reviews</link>
	<guid isPermaLink="true">http://castlerockaikido.stumbleupon.com/review/12027613/</guid>
	<description><![CDATA[
		<p>This squidoo page discusses the strongest technique in Aikido (it may surprise you) and it also has several links, video, and pictures about Aikido.</p>
	]]></description>
	<comments>http://www.stumbleupon.com/url/www.squidoo.com/strongest_aikido_technique/</comments>
</item>
<item>
	<pubDate>Wed, 22 Aug 2007 19:10:19 -0700</pubDate>
	<title>pins in aikido castle rock aikido on Flickr - Photo Sharing!</title>
	<link>http://www.stumbleupon.com/to/1KwXzp/www.flickr.com/photos/11440346@N04/1116943768/in/photostream/t:4afbfb9de5f39;src:reviews</link>
	<guid isPermaLink="true">http://castlerockaikido.stumbleupon.com/review/12027554/</guid>
	<description><![CDATA[
		<p>An oppponent is pinned in Aikido.</p>
	]]></description>
	<comments>http://www.stumbleupon.com/url/www.flickr.com/photos/11440346%2540N04/1116943768/in/photostream/</comments>
</item>
<item>
	<pubDate>Wed, 22 Aug 2007 19:09:11 -0700</pubDate>
	<title>wrist locks aikido castle rock aikido on Flickr - Photo Sharing!</title>
	<link>http://www.stumbleupon.com/to/1ZNK1e/www.flickr.com/photos/11440346@N04/1116943500/in/photostream/t:4afbfb9de5f39;src:reviews</link>
	<guid isPermaLink="true">http://castlerockaikido.stumbleupon.com/review/12027519/</guid>
	<description><![CDATA[
		<p>Aikido subdues an opponent through techniques like wrist locks.</p>
	]]></description>
	<comments>http://www.stumbleupon.com/url/www.flickr.com/photos/11440346%2540N04/1116943500/in/photostream/</comments>
</item>
<item>
	<pubDate>Wed, 22 Aug 2007 19:07:36 -0700</pubDate>
	<title>Sword fighting Miho Shiraki Sensei of Castle Rock Aikido on Flickr - Photo Sharing!</title>
	<link>http://www.stumbleupon.com/to/1JhjyG/www.flickr.com/photos/11440346@N04/1149353695/t:4afbfb9de5f39;src:reviews</link>
	<guid isPermaLink="true">http://castlerockaikido.stumbleupon.com/review/12027480/</guid>
	<description><![CDATA[
		<p>This class has several father and sons participating together.  Sword work incorporates Aikido moves.</p>
	]]></description>
	<comments>http://www.stumbleupon.com/url/www.flickr.com/photos/11440346%2540N04/1149353695/</comments>
</item>
<item>
	<pubDate>Wed, 22 Aug 2007 19:04:50 -0700</pubDate>
	<title>   New doctor makes old-style house calls  General News  Stories  Castle Rock  YourHub.com  </title>
	<link>http://www.stumbleupon.com/to/7yKqH8/denver.yourhub.com/CastleRock/Stories/News/General-News/Story~335977.aspx/t:4afbfb9de5f39;src:reviews</link>
	<guid isPermaLink="true">http://castlerockaikido.stumbleupon.com/review/12027432/</guid>
	<description><![CDATA[
		<p>Castle Pines Village residents in Colorado can benefit from a doctor who makes house calls.</p>
	]]></description>
	<comments>http://www.stumbleupon.com/url/denver.yourhub.com/CastleRock/Stories/News/General-News/Story%257E335977.aspx</comments>
</item>
<item>
	<pubDate>Wed, 22 Aug 2007 19:02:35 -0700</pubDate>
	<title>   Residents over 50 taking up martial arts  Workout Routines  Stories  Castle Rock  YourHub.com  </title>
	<link>http://www.stumbleupon.com/to/8GIDyb/denver.yourhub.com/CastleRock/Stories/Health-Fitness/Workout-Routines/Story~314338.aspx/t:4afbfb9de5f39;src:reviews</link>
	<guid isPermaLink="true">http://castlerockaikido.stumbleupon.com/review/12027383/</guid>
	<description><![CDATA[
		<p>Did you practice martial arts when you were younger?  Wish you could do it again?  Aikido is a great martial art for adults.</p>
	]]></description>
	<comments>http://www.stumbleupon.com/url/denver.yourhub.com/CastleRock/Stories/Health-Fitness/Workout-Routines/Story%257E314338.aspx</comments>
</item>
</channel>
</rss>
